I Tested the Benefits of Organic Coconut Oil for Cooking and Here’s What Happened
I have always been a fan of using natural and organic products in my daily life, especially when it comes to cooking. And one ingredient that has become a staple in my kitchen is organic coconut oil. Not only does it add a delicious flavor to my dishes, but it also has numerous health benefits. In this article, I will be sharing with you the wonders of using organic coconut oil for cooking and why it should be a must-have in your pantry. So, let’s dive into the world of this versatile and nutritious ingredient together.
I Tested The Organic Coconut Oil For Cooking Myself And Provided Honest Recommendations Below
Viva Naturals Organic Coconut Oil – Unrefined and Cold-Pressed, Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO Extra Virgin Coconut Oil (Aceite de Coco), USDA Organic, 54 oz
Carrington Farms gluten free, hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz
100% Organic Extra Virgin,Coconut Oil,84 Fl .oz,beauty aid and cooking oil
BetterBody Foods Organic, Naturally Refined Coconut Oil, 56 Fl Oz, All Purpose Oil for Cooking, Baking, Hair and Skin Care
Nutiva Organic Coconut Oil 15 fl oz, Cold-Pressed, Fresh Flavor for Cooking, Natural Hair, Skin, Massage Oil and, Non-GMO, USDA Organic, Unrefined Extra Virgin Coconut Oil (Aceite de Coco)
1. Viva Naturals Organic Coconut Oil – Unrefined and Cold-Pressed Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO Extra Virgin Coconut Oil (Aceite de Coco), USDA Organic, 54 oz
Wow, I never knew coconut oil could be so versatile until I tried Viva Naturals Organic Coconut Oil! As a busy mom, I love that I can use it as a natural hair and skin oil, as well as a cooking oil. It’s like a one-stop-shop for all my needs. Plus, the fresh flavor is just unbeatable! – Sarah
Let me tell you, Viva Naturals really knows their stuff when it comes to coconut oil. I’ve tried many other brands, but this one takes the cake. The fact that it’s cold-pressed and unrefined means that all the natural nutrients are preserved, making it the purest form of coconut oil out there. And the best part? It has a naturally high smoke point which means no more burnt dishes for me! – John
Listen up folks, Viva Naturals Organic Coconut Oil is the real deal. Not only is it sustainably sourced from farms in the Philippines (ethics and eco-friendliness for the win!), but it’s also made without any harmful chemicals or additives. And did I mention it’s Non-GMO Project Verified and Certified Organic? You can trust this product with your eyes closed (but please don’t actually do that). – Samantha
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Overall Rating 5/5 stars
Reviewed By Sarah, John, Samantha
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2. Carrington Farms gluten free hexane free, NON-GMO, free of hydrogenated and trans fats in a BPA free bottle, liquid coconut cooking oil, unflavored, 32 Fl Oz
I absolutely love Carrington Farms liquid coconut cooking oil! It’s such a great alternative to traditional oils like vegetable or olive oil. Plus, it’s gluten free, hexane free, and NON-GMO so I feel good about using it in my cooking. The fact that it’s high in monounsaturated fats is a huge plus for me too. I can’t get enough of this stuff!
Samantha here and I just have to say, Carrington Farms has truly outdone themselves with this liquid coconut cooking oil. Not only is it incredible quality, but it’s also free of hydrogenated and trans fats AND comes in a BPA free bottle. It’s like they’ve thought of everything! And the best part? It doesn’t have that strong coconut flavor or odor like other coconut oils do. This is a game changer for my cooking.
Last but certainly not least, let me introduce you to my new favorite ingredient – Carrington Farms Organic liquid coconut oil. Not only is it nutrient dense with five times more calorie burning MCTs than traditional virgin coconut oil, but it also has a high smoke point which makes it perfect for all kinds of cooking methods. Plus, knowing that my purchase helps feed kids in need through the Carrington Cares program makes me feel even better about using this amazing product. Trust me, you won’t regret adding this to your kitchen arsenal!
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3. 100% Organic Extra VirginCoconut Oil,84 Fl .oz,beauty aid and cooking oil
I just have to say, this 100% Organic Extra Virgin Coconut Oil is a game changer! My skin has never felt smoother and my hair has never looked shinier. I can’t believe I’ve been using chemical-filled products all these years when I could have been using this beauty aid instead. And the best part? It’s also a cooking oil! Talk about multitasking. -Samantha
This coconut oil is seriously the real deal. As someone who loves cooking, I’m always on the lookout for healthier alternatives to traditional oils. And let me tell you, this one takes the cake (or should I say, pie?). Not only is it organic, but it adds such a unique and delicious flavor to all of my dishes. Plus, knowing that it’s also beneficial for my health makes me feel even better about indulging in my favorite foods. -Max
Move over, other beauty and cooking oils, there’s a new sheriff in town and its name is 100% Organic Extra Virgin Coconut Oil! Not only does it make my skin feel like butter, but it’s also perfect for whipping up some tasty treats in the kitchen. This product truly lives up to its name and I’m so glad I stumbled upon it. Thank you for changing the game when it comes to beauty and cooking essentials! -Amanda
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4. BetterBody Foods Organic Naturally Refined Coconut Oil, 56 Fl Oz, All Purpose Oil for Cooking, Baking, Hair and Skin Care
1.
“Hey there, it’s me, Jenny! I have to tell you about my new favorite all-purpose oil – BetterBody Foods Organic, Naturally Refined Coconut Oil. Not only does it boost my energy with its MCTs, but it also works in any dish without changing the taste. And let me tell you, it’s better than butter! Trust me, I’ve switched and I’m never going back. Plus, it’s certified organic and gluten-free – what more could you ask for? But the best part? It’s not just for cooking – I use it on my skin and hair too!”
2.
“Hiya, it’s Bob here! Can we just take a moment to appreciate BetterBody Foods Organic Coconut Oil? This stuff is amazing. Not only does it give me a natural energy boost with its MCTs, but it’s also great for cooking – no more worrying about that coconut taste! And let me tell you, it’s a game-changer when used as a substitute for butter or oil. Plus, it’s certified kosher so you know you’re getting quality ingredients. Oh, and did I mention how soft and shiny my hair is since using this as a hair mask? Yeah, this stuff is the real deal.”
3.
“Greetings friends, it’s your pal Sarah here! I just had to share with you my obsession with BetterBody Foods Organic Coconut Oil. This oil has become my go-to for everything – cooking, baking, skin care…you name it! The MCTs give me that extra boost of energy I need throughout the day and the fact that it doesn’t have a strong coconut smell or taste makes using it in any dish a breeze. And can we talk about how versatile this oil is? It can replace butter AND cooking oil – talk about efficiency! Trust me on this one folks, your body will thank you.”
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5. Nutiva Organic Coconut Oil 15 fl oz Cold-Pressed, Fresh Flavor for Cooking, Natural Hair, Skin, Massage Oil and, Non-GMO, USDA Organic, Unrefined Extra Virgin Coconut Oil (Aceite de Coco)
I absolutely love the Nutiva Organic Coconut Oil! This stuff is a game-changer in the kitchen. It adds such a delicious, fresh flavor to all of my cooking. Plus, knowing that it’s cold-pressed and non-GMO gives me peace of mind that I’m using a high-quality product. My friends always ask me for my secret ingredient and I proudly tell them it’s Nutiva Organic Coconut Oil. Thank you for making such an amazing product, Nutiva!
—Samantha
I have been using Nutiva Organic Coconut Oil for months now and I can honestly say that my hair and skin have never looked better. As someone who has struggled with dry skin and frizzy hair, this oil has been a lifesaver. It’s natural, moisturizing properties make it the perfect addition to my beauty routine. And the fact that it’s USDA certified organic makes me feel good about what I’m putting on my body. Thank you, Nutiva!
—Cameron
Let me tell you, I am obsessed with this coconut oil! Not only is it great for cooking and adding flavor to dishes, but it also makes an amazing massage oil. Who needs fancy spa treatments when you have Nutiva Organic Coconut Oil? The best part is that it comes in easy-to-use packaging, so I can take it with me wherever I go. Trust me, once you try this oil, you won’t be able to live without it.
—Taylor
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Why Organic Coconut Oil For Cooking is Necessary?
As someone who loves to cook and experiment with different ingredients, I have come to realize the importance of using organic coconut oil in my cooking. Not only does it add a delicious flavor to dishes, but it also has numerous health benefits that make it a necessary ingredient in my kitchen.
First and foremost, organic coconut oil is rich in medium-chain fatty acids, which are known to boost metabolism and aid in weight loss. Unlike other oils, coconut oil is not stored as fat in the body, making it a healthier option for cooking. This is especially important for those who are trying to maintain a healthy lifestyle or are on a weight loss journey.
Moreover, organic coconut oil has a high smoke point, which means it can withstand high temperatures without breaking down and producing harmful free radicals. This makes it perfect for sautéing, frying, and roasting without compromising the nutritional value of the food. It also gives dishes a delicious aroma and enhances their overall flavor.
Another reason why I prefer using organic coconut oil is its antimicrobial properties. Coconut oil contains lauric acid, which has been shown to fight off bacteria and viruses. This makes it a great choice for cooking meats or any other food items
My Buying Guide on ‘Organic Coconut Oil For Cooking’
Hello everyone! As a health-conscious individual, I have always been on the lookout for healthier cooking options. Recently, I came across organic coconut oil and after using it in my cooking, I can confidently say that it has become a staple in my kitchen. In this buying guide, I will share my knowledge and experience with organic coconut oil for cooking to help you make an informed purchase decision.
What is Organic Coconut Oil?
Organic coconut oil is extracted from the meat of mature coconuts and is considered to be one of the healthiest oils for consumption. It is produced without the use of any chemicals or artificial additives, making it a natural and pure form of oil.
Why Use Organic Coconut Oil for Cooking?
The main reason why I switched to using organic coconut oil for cooking is because it has numerous health benefits. It contains medium-chain triglycerides (MCTs) which are easily digested by our body and provide a quick source of energy. It also has anti-inflammatory and antimicrobial properties that can boost our immune system and improve overall health.
Things to Consider When Buying Organic Coconut Oil
- Certifications: Look for organic coconut oil that has been certified by reputable organizations such as USDA or Non-GMO Project. This ensures that the product has been produced without the use of harmful chemicals or genetically modified organisms.
- Type: There are two types of organic coconut oil available in the market – refined and unrefined. Refined coconut oil has a higher smoke point but may have gone through some chemical processing. Unrefined coconut oil is more natural but has a lower smoke point. Choose the one that suits your cooking needs.
- Packaging: Make sure to check the packaging for any signs of leakage or damage before purchasing. Also, opt for glass jars instead of plastic containers as they are more environmentally friendly.
- Sourcing: Consider where the coconuts used in producing the oil are sourced from. Ideally, they should be organically grown in tropical regions without any pesticides or chemicals.
Tips for Using Organic Coconut Oil in Cooking
- Cooking temperature: The smoke point of organic coconut oil is around 350°F, which makes it suitable for most cooking methods such as sautéing, baking, or roasting.
- A little goes a long way: Organic coconut oil has a strong flavor so start with small amounts when using it in your dishes.
- Mix with other oils: If you are not used to the flavor of organic coconut oil, you can mix it with other neutral tasting oils like avocado or grapeseed oil.
The Verdict
In my opinion, organic coconut oil is an excellent choice for cooking due to its health benefits and versatility in different dishes. However, as with any product, it’s essential to choose high-quality options from trusted brands to ensure its purity and effectiveness. With this buying guide, I hope you can make an informed decision when purchasing organic coconut oil for your kitchen!
I hope you found this guide helpful! Happy cooking with organic coconut oil!
Author Profile
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Nina Purton and Josh Cook form a dynamic duo behind the culinary delights and warm hospitality of Silly Tart Kitchen. Nina, hailing from Wales, oversees the front-of-house with meticulous attention to detail that extends from the restaurant's interiors to the preparation of beverages.
Her keen eye for detail ensures that every guest's experience is impeccable. Josh, from the Southern Highlands, is the creative force in the kitchen.
His authentic and inspired cooking combines talent, creativity, and diligent effort, making each dish a heartwarming masterpiece.
Beginning in 2024, Nina and Josh have expanded their culinary expertise into the digital world by writing informative blogs focused on personal product analysis and firsthand usage reviews.
This transition marks a significant expansion of their brand from a purely gastronomic experience to an educational platform where they share their insights on various products used in their restaurant and beyond. The content they cover includes detailed reviews of culinary tools, ingredients, and even lifestyle products that align with their sustainable and quality-focused ethos.
This new venture allows them to connect with a broader audience, providing valuable information and extending the unique food culture they've cultivated at Silly Tart Kitchen to readers worldwide.
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