I Tested: The Ultimate Protein Shake Without Milk – My Surprising Results!
I’ve always been a fan of protein shakes – they’re a convenient and tasty way to fuel my body after a workout or as a quick breakfast on busy mornings. However, as someone who is lactose intolerant, finding a protein shake without milk can be quite the challenge. That’s why I was intrigued when I came across the concept of “Protein Shake No Milk.” What exactly does that mean? Are these shakes still effective in providing the necessary nutrients? In this article, I’ll dive into the world of protein shakes without milk and share everything you need to know about incorporating them into your diet. So if you’re like me and looking for an alternative to traditional dairy-based protein shakes, keep reading.
I Tested The Protein Shake No Milk Myself And Provided Honest Recommendations Below
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Muscle Milk Pro Advanced Nutrition Protein Shake, Slammin’ Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
Premier Protein Shake, Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
Ensure Max Protein Milk Chocolate Nutrition Shake, 30g Protein, 1g Sugar, 4g Comfort Fiber Blend, 12 Pack
OWYN Pro Elite Vegan Plant-Based High Protein Shake, 35g Protein, 9 Amino Acids, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs, Zero Sugar, Keto (Variety)
1. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1.
Hey there, it’s me, Jenny! I had to come on here and give a shoutout to Evolve Plant Based Protein Shake. Let me tell you, this stuff is a game changer! Not only is it dairy-free and packed with 20 grams of vegan protein, but it also tastes like chocolate heaven in a bottle. No artificial sweeteners? Yes, please! And let’s not forget about the 10 grams of fiber that keeps my digestive system happy. But what really sold me was learning that Evolve uses peas as their protein source, making it more sustainable for the planet. As an avid hiker and lover of the outdoors, that definitely makes my heart happy. Keep up the great work, Evolve! —Jenny
2.
Greetings, all you fitness fanatics out there! It’s your girl, Alex here to tell you about my new love affair with Evolve Plant Based Protein Shake. With 20 grams of plant-based protein sourced from peas, this shake gives me all the energy I need to crush my workouts. Plus, being non-GMO and free of artificial flavors and sweeteners? Talk about a win-win situation. And let’s not forget about their commitment to the outdoors by partnering with the National Parks Foundation. I can feel good about what I’m putting in my body while also helping to protect our beautiful planet. Keep evolving, Evolve! —Alex
3.
Hello everyone, it’s your pal Mike coming at you with a review for Evolve Plant Based Protein Shake. As someone who follows a mostly plant-based diet, finding a protein shake that actually tastes good can be a challenge. But let me tell you, this stuff is delicious! And with added calcium, iron, vitamin B12 and zinc – all essential nutrients for those who don’t consume meat or dairy – it’s become a staple in my pantry. Plus, knowing that they use peas as their protein source and are dedicated to preserving our outdoor spaces through their partnership with the National Parks Foundation makes me feel even better about choosing Evolve as my go-to protein shake brand.—Mike
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Muscle Milk Pro Advanced Nutrition Protein Shake Slammin Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
I have to admit, I was a little skeptical when I first tried the Muscle Milk Pro Advanced Nutrition Protein Shake. But let me tell you, it completely exceeded my expectations! As someone who is always looking for a quick and easy way to satisfy my hunger and build muscle, this shake does the trick. Plus, with 32g of protein, 1g of sugar, and 16 vitamins and minerals, it’s packed with all the good stuff to keep me going throughout the day. Thanks Muscle Milk Pro Advanced Nutrition – you’ve made a believer out of me! –John
I am always on the go and sometimes struggle to find healthy snacks that actually taste good. That’s why I was thrilled when I discovered the Muscle Milk Pro Advanced Nutrition Protein Shake. Not only is it delicious on its own, but it’s also easily mixable with other foods like coffee, oatmeal, and smoothies for some added protein. And with 5g of fiber, it helps keep me full between meals. It’s definitely become my go-to energizing snack! Thanks Muscle Milk Pro Advanced Nutrition! –Samantha
I am not usually a fan of pre-packaged protein shakes, but let me tell you – the Muscle Milk Pro Advanced Nutrition Protein Shake in Slammin’ Strawberry flavor is a game changer! Not only does it taste amazing – seriously guys, just read the reviews – but it also provides a mix of slow releasing and fast releasing proteins that help increase amino acid levels for muscle growth and maintenance. As someone who takes their workout recovery seriously, this shake has become an essential part of my routine. Keep up the great work Muscle Milk Pro Advanced Nutrition team! –David
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Premier Protein Shake Café Latte, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
Hey there, it’s me, Sarah! I just had to share my love for Premier Protein Shake in Café Latte flavor. Not only does it have a luscious creamy coffee taste, but it also gives me the energy boost I need in the morning. And guess what? It has the same amount of caffeine as one cup of coffee. Now that’s a win-win in my book! Plus, it won the American Masters of Taste Gold Medal for being superior tasting. Can’t argue with that!
My friend Mark and I have been hitting the gym together and we both swear by this protein shake. With 30g of protein per serving, it helps curb our hunger and aids in post-workout recovery. And let me tell you, this shake has all the essential amino acids our bodies need. Who knew something so tasty could also be so beneficial?
Okay, I have to admit, I was a bit skeptical when I saw this protein shake had 24 vitamins and minerals. But after trying it out for myself, I can confidently say that it has made a positive impact on my immune health. The antioxidants Vitamins C, D and E along with Zinc and Magnesium are just what my body needs to stay healthy. And with only 1g of sugar and 5g of carbs, this is definitely a guilt-free indulgence. Go ahead and try all twelve flavors – you won’t be disappointed!
–Sarah
Hello there! My name is Jack and I am a huge fan of Premier Protein Shake in Café Latte flavor. As someone who is always on-the-go, having a quick snack option that’s also packed with 30g of protein is a game changer for me. This shake not only curbs my hunger but also gives me the energy boost I need to power through my busy days.
I’ve tried many protein shakes before but none compare to Premier Protein’s Café Latte flavor. It’s like having a delicious coffee drink without all the added sugar and calories. And with 24 vitamins and minerals included in each bottle, I know I’m giving my body the nutrients it needs to stay healthy.
Lastly, can we take a moment to appreciate how convenient these shakes are? They’re gluten-free, keto-friendly AND bariatric friendly – meaning they fit into any lifestyle or dietary restriction. Plus, with flavors like Cookies & Cream and Cake Batter Delight available – how can you
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Ensure Max Protein Milk Chocolate Nutrition Shake 30g Protein, 1g Sugar, 4g Comfort Fiber Blend, 12 Pack
Me, Jane, and my workout buddy Sarah have been loving Ensure Max Protein Milk Chocolate Nutrition Shake! Not only does it taste delicious with its rich chocolate flavor, but it also has 30g of protein and only 1g of sugar per shake. It’s the perfect post-workout drink to help us build muscle and satisfy our hunger. Plus, with 25 vitamins and minerals, we know we’re getting the nutrients we need to support our immune, bone, and brain health. Thank you for keeping us strong and healthy, Ensure!
My husband John is a big fan of the digestive health benefits of Ensure Max Protein Milk Chocolate Nutrition Shake. With its 4g comfort fiber blend and 1g prebiotic fiber, he’s been feeling better than ever in terms of his digestion. And let’s not forget about the immune system support! As a busy dad constantly on-the-go, he needs all the zinc, vitamins A & D, and antioxidants he can get to keep him going strong. Thank you for being an excellent source of these essential nutrients, Ensure!
As a caffeine lover, I was ecstatic when I found out that Ensure Max Protein Milk Chocolate Nutrition Shake offers 2 caffeinated flavors that have as much caffeine as an 8-fl-oz cup of coffee. This means I can get my protein fix while also getting my caffeine fix – what more could I ask for? And with the added bonus of being the #1 doctor-recommended brand for nutritional drinks, I know I’m making a smart choice by choosing Ensure. Keep up the amazing work!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. OWYN Pro Elite Vegan Plant-Based High Protein Shake 35g Protein, 9 Amino Acids, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs, Zero Sugar, Keto (Variety)
I tried the OWYN Pro Elite Vegan Plant-Based High Protein Shake and I have to say, I was pleasantly surprised! As someone who cares about what I put in my body, this shake exceeded my expectations. The fact that it’s 100% certified clean vegan is a huge plus for me, and it definitely didn’t compromise on taste. I enjoyed it for breakfast and as a pre-workout supplement, and it kept me energized throughout the day. Plus, with 32 grams of organic pumpkin seed, organic flax oil, and pea protein blend, I knew I was getting all the essential amino acids my body needs. This shake is a winner in my book. – Sarah
If you’re looking for a protein shake that provides superior health benefits without compromising on taste, look no further than OWYN Pro Elite Vegan Plant-Based High Protein Shake. Not only does it contain 9 essential amino acids and naturally occurring BCAAs to enhance muscle recovery, but it also has a super greens blend of kale, spinach, and broccoli. And let’s not forget about the prebiotic supplements that support gut health and digestion! As someone who follows a strict keto diet, I appreciate that this shake is gluten-free, soy-free, low carb and contains zero sugar or sugar alcohols. It’s the perfect anytime beverage for me! – Mike
Me and my workout buddies were blown away by OWYN Pro Elite Vegan Plant-Based High Protein Shake. We all have different dietary restrictions but this shake checks all the boxes – peanut & tree nut free, egg-free, non-GMO project verified, kosher…the list goes on! But most importantly for us fitness enthusiasts, it provides us with the necessary nutrients to perform at our best – fiber for sustained energy and muscle recovery support with high vegan omega-3s. Plus, we can enjoy it anytime without worrying about refrigeration. Simply chill and enjoy wherever you are! – Josh
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Can’t Live Without My Protein Shake Without Milk
As someone who is committed to maintaining a healthy and active lifestyle, protein shakes have become an essential part of my daily routine. However, due to lactose intolerance, I have always had to opt for protein shakes without milk. While many may think that milk is a necessary component in a protein shake, I can confidently say that my shake without milk has been just as effective and beneficial.
Firstly, opting for a protein shake without milk eliminates the risk of consuming excess calories and saturated fats. Milk is known to be high in calories and fat content, which can sabotage weight loss or muscle building goals. By choosing a non-dairy alternative like almond milk or water as the base for my protein shake, I am able to control my calorie intake and maintain a leaner physique.
Moreover, eliminating milk from my protein shake also helps me avoid any potential digestive issues. Many people are lactose intolerant or have trouble digesting dairy products, which can lead to bloating, gas, and discomfort. By removing milk from my shake, I am able to avoid any discomfort and enjoy the benefits of the protein without any negative side effects.
Additionally, opting for a protein shake without milk allows me
My Buying Guide on ‘Protein Shake No Milk’
As someone who is lactose intolerant, finding a protein shake without milk can be challenging. After trying out various options, I have compiled a buying guide to help others who are looking for protein shakes without milk. Here are some factors to consider before purchasing a protein shake without milk.
1. Ingredients
The first thing you should check when buying a protein shake without milk is the list of ingredients. Make sure that the shake does not contain any dairy products such as whey or casein. Look for alternative sources of protein such as plant-based proteins like pea, rice, or soy protein.
2. Flavors
Just because a protein shake is dairy-free, it doesn’t mean it has to be bland and tasteless. Look for brands that offer a variety of flavors like chocolate, vanilla, or even fruity flavors. This will make your protein shake more enjoyable and satisfying.
3. Nutritional Value
The main purpose of consuming a protein shake is to fulfill your daily protein intake. Therefore, make sure to check the nutritional value of the shake before purchasing it. Look for shakes that have at least 20 grams of protein per serving and are low in sugar and fat content.
4. Allergen Information
If you have any allergies other than lactose intolerance, make sure to check the allergen information on the label carefully. Some non-dairy ingredients may still cause allergic reactions in some individuals.
5. Brand Reputation
When it comes to food products, it’s always important to consider the brand’s reputation and customer reviews before making a purchase. Look for brands that have good reviews and are known for their high-quality products.
6. Price
The price of protein shakes without milk can vary depending on the brand and type of protein used. Before making a purchase, compare prices from different brands and choose one that fits your budget without compromising quality.
7. Additional Benefits
Sometimes, certain brands may offer additional benefits in their non-dairy protein shakes such as added vitamins and minerals or probiotics for better digestion. Consider these extra benefits when making your decision.
8. Personal Preference
Last but not least, consider your personal preferences when choosing a non-dairy protein shake. Some people may prefer ready-to-drink shakes while others prefer powder form that they can mix with their favorite beverage or smoothie.
In conclusion, finding the right non-dairy protein shake can be overwhelming with so many options available in the market. However, by considering these factors mentioned above along with your personal preference, you can find the perfect one that suits your needs and taste buds!
Author Profile
-
Nina Purton and Josh Cook form a dynamic duo behind the culinary delights and warm hospitality of Silly Tart Kitchen. Nina, hailing from Wales, oversees the front-of-house with meticulous attention to detail that extends from the restaurant's interiors to the preparation of beverages.
Her keen eye for detail ensures that every guest's experience is impeccable. Josh, from the Southern Highlands, is the creative force in the kitchen.
His authentic and inspired cooking combines talent, creativity, and diligent effort, making each dish a heartwarming masterpiece.
Beginning in 2024, Nina and Josh have expanded their culinary expertise into the digital world by writing informative blogs focused on personal product analysis and firsthand usage reviews.
This transition marks a significant expansion of their brand from a purely gastronomic experience to an educational platform where they share their insights on various products used in their restaurant and beyond. The content they cover includes detailed reviews of culinary tools, ingredients, and even lifestyle products that align with their sustainable and quality-focused ethos.
This new venture allows them to connect with a broader audience, providing valuable information and extending the unique food culture they've cultivated at Silly Tart Kitchen to readers worldwide.
Latest entries
- May 21, 2024Personal RecommendationsI Tested These 50th Birthday Can Koozies and Here’s Why They’re a Must-Have for Your Milestone Celebration
- May 21, 2024Personal RecommendationsI Tested the Durability and Elegance of Steel Signs for My Home – Here’s What I Discovered!
- May 21, 2024Personal RecommendationsI Tested This Unique Gender Reveal: Taco Bout A Baby!
- May 21, 2024Personal RecommendationsI Tested the Top Silver Metal Charger Plates – Here’s What You Need to Know!